Aileen Finch, your partner in health
The trainer you can trust.
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“Ferociously fun loving, Aileen masks her deep knowledge of health and fitness through humor creating a much appreciated environment of learning, encouragement, challenge and accountability. She’s the one that always makes you “feel special”! Small but mighty, Aileen, you’re a life changer! Thanks.”
J. Gabriel
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“Aileen has been instrumental in helping me get fit and healthy in a safe way. I have lost 15 pounds. She is “tough” when she needs to be and challenges me, while exhibiting care and knowledge of my pre-existing injuries. She is encouraging and has been my biggest cheerleader. I highly recommend Aileen Finch for anyone who wants to be healthy.”
Virginia M.
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“I have worked with Aileen through injury and age-related issues since 1/12. I appreciate that she is able to address my limitations and still provide a rigorous workout within a small group. I look forward to exercising now (couldn’t always say that).”
MJ
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“Aileen Finch has been my personal trainer for over a year and she has helped me stay in shape. Aileen is not only fun to work with, but extremely knowledgeable about the muscle action groups and proper nutrition. She is the best and I have never felt better!”
Shelly L.
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“Aileen is the best! Aileen tailors every workout to meet the individual needs of her client. I’ve never been in better shape after working out with her for the last year and half. Thanks Aileen and ATF Fitness & Wellness.”
Lauren A.
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“Aileen encouraged me all the way along and helped me keep up with my workouts on the road. She always took the time to prepare me for my trip and checked in on my while I was away.”
Kelly M.
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“I have always exercised, but the last 3 years working out at 5:15 am with Aileen has been amazing. She is always introducing new techniques and loves raising the bar (secretly happy that she does!). She totally understands my capabilities and my challenges – be it physically or nutritionally. Honestly, I really feel she cares about my progress. Love working with her and wouldn’t trade the 5:15am camaraderie!”
Loretta H.
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“Aileen has been my partner in health since 2018. She has found the perfect balance of knowing when to push me and when to lead me through exercises that are intended to increase my balance and flexibility. In the time we have worked together she has moved and I have moved. We do all our sessions one on one via Zoom. This is perfect for me since I never really liked the machines you find in gyms.”
Irene S.
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“I'm a therapist. I focus on the body a lot with my clients. Aileen has been my yoga teacher for over a year now. She is a wonderful teacher who is knowledgeable, patient and kind. She creates a safe environment to connect in with one's body. She also brings levity and a great sense of humor that makes the hardest workouts enjoyable and fun. I highly recommend Aileen to anyone who wants to feel better in their skin!”
Laurel C.
”Working with Aileen as a wellness coach helped me move from good intentions to good habits. Her program incorporates cutting edge nutritional guidance, accountability and support. I appreciated her approach of adding positive habits and “crowding” out the negative ones, eliminating the usual feelings of deprivation and the urge to “cheat”. She even anticipated obstacles I might encounter along the way, so I always felt confident and prepared. Her flexibility and creativity in problem solving made the program feel truly custom-made for me and my lifestyle. Aileen’s coaching made changing life-long patterns not only do-able, but fun. Her down-to-earth, nonjudgmental style helped built trust and transparency right away, allowing the work to progress rapidly and consistently. I highly recommend Aileen Finch and ATF Concierge Fitness & Wellness training to anyone who is ready to transform their relationship with food and make wellness a priority.”
Diann W.
“When you have some physical limitations, finding the right trainer is essential to avoid further injury and to maximize your fitness efforts. I was frankly skeptical of performing strength training; I believed my age and health challenges precluded me from working with a trainer. Perhaps this is because my former trainers were the “gung-ho, push it ’till it hurts!” type. And I couldn’t afford any further health problems.
With Aileen, I discovered someone who customized each session to challenge my abilities, yet sensitively and intelligently helped me avoid problems and injuries. As my confidence, stamina and balance improved (and believe me, I’m no gym rat!!), she challenged me further with new moves to stave off boredom and enhance my fitness achievements.
Additionally, Aileen included nutrition tips throughout our time together. Over time, as I incorporated some of her tips into my eating habits, my overall health improved-I even lost weight while increasing muscle!
I’m the kind of person who always AVOIDED physical effort of any kind. It’s indicative of Aileen’s unflagging energy and enthusiasm that I actually look forward to our sessions. And her “can do” attitude resulted in my first-in-my-life participation in a 5k charity event. Who would have expected that at age 60+??!?
Thanks, Aileen. You’ve improved my life through your coaching.”
Mary W.
