Meet Aileen. 

Modern house with wooden facade, stone steps, and lush green landscape, with mountains in the background.

ATF Fitness & Wellness is a concierge service that delivers highly personalized fitness and wellness training in your home.

Aileen Finch is a fitness, yoga, wellness and nutrition expert. As a multi-certified professional, Aileen brings expertise and enthusiasm to each session.

Whether coaching women to navigate menopause through a multi-pronged holistic approach, guiding a client to lose weight and improve strength, or modifying yoga postures and breathwork for a gentleman with a pace maker or supporting one through the challenges of dementia and neuropathy, Aileen tailors every program to meet her clients’ needs.

Aileen’s love for fitness and wellness started at her family’s farm in New York where Aileen and her mother taught horseback riding. 

The fundamental principles learned at the riding stable are evident in Aileen’s teaching philosophy today.

Aileen emphasizes proper form, alignment, safety, detail and discipline.

Aileen has a B.S. in Physical Education and certifications in fitness, nutrition, health and yoga.

With more than twenty years in the fitness, yoga and wellness industry, decades as a competitive equestrian, soccer player, runner, swimmer, hiker and yogi, Aileen Finch, is uniquely positioned to meet the diverse needs of her clients. 

What can I expect when working with
ATF Concierge Fitness & Wellness Training?

On meeting Aileen, you’ll notice something different. She listens. She’s authentic and down-to-earth. Aileen takes the time to get to know you.

Aileen brings you in-home training that is highly individualized, attentive and professional.

At your first session, we’ll discuss the results from your intake questionnaire, conduct a simple, physical readiness exam and together, we’ll craft your fitness and wellness program. Input from your healthcare professionals, family and caregivers is always welcome.

ATF Concierge Plans for Fitness & Wellness may include any of the following specialties:  adult fitness training, menopause coaching, rehabilitation, sports-specific training, yoga and health/wellness & nutrition coaching. Aileen’s secret sauce embraces patience, positivity, compassion, and humor to motivate her clients. 

According to Aileen, “When I coach, I don’t see an age, I see a person whom I want to help function to the best of their ability.”

When she’s not coaching, Aileen can be found swimming with the Ventura County Master’s Club, practicing yoga, hiking or walking her two dogs.

For Aileen, fitness and wellness is more than a job-it’s a way of life and a passion that she loves sharing with others.

Credentials

Aileen is a Certified Personal Trainer with an emphasis in Senior Fitness from the National Academy of Sports Medicine (NASM).

Aileen holds 500+ hours in Yoga Teacher Training from YogaWorx & the Original Hot Yoga Association (OHYA).

Aileen is multi-certified in Health & Nutrition Coaching.

Certifications include:

  • Certified Sports Nutrition Coach (National Association Science Nutrition)

  • Certified Exercise Sports Nutritionist (Precision Nutrition).

  • Certified Health Coach (Institute of Integrative Nutrition) 

“Through the changes in my life and the challenges with my health, she takes the time to find out how to work with my chronic aches/pains as well as always asking how my body is feeling before we start each training session. She meets you where you are.”

Irene S.